2010-11-06_fall_66As time passes the clearer it becomes, when I am in a “mood,” anxious about something, need to clear my head, need space to breathe, long for peace or simply need to feel connected to something much deeper, and bigger than myself, I step outside . A walk in nature, a hike through the woods, a trail run or some family time in the Alps is absolutely healing and not only for myself, but for the tiny people in my life too!

Take a break and get outside!

  1.  Each time you step into nature your world magically transforms.

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2.  In nature, we naturally slow down. Thank you!

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3.  Nature heightens our awareness of everything. Our ability to hear, to see, to taste, to smell and touch are much deeper.

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4.   Nature is a natural mood booster. How could it not be?

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5.  When immersed in nature, our problems, no matter how big, seem approachable.

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“Nature is not a place to visit. It is home.” Gary Sndyer

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