2017-08-27-Botnl_073e

As we move into the holiday season (gulp) I will post a few health tips, and gentle reminders to help keep us present and focused on those things that really matter. Life is crazy enough, so if you need to move inward, give yourself permission to do so.

Thought number One

Eat more food from the Earth and less food from a package or a box.

 

2 thoughts on “Thoughts – Tip One

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