As we move into the holiday season (gulp) I will post a few health tips, and gentle reminders to help keep us present and focused on those things that really matter. Life is crazy enough, so if you need to move inward, give yourself permission to do so.

Thought number three – Keep it simple in every way.

The holidays can feel overwhelming with events, expectations that seem to never be met, work deadlines, and the multitude of activities leading up to the big day, but they don’t have to be.

Saying “no” when it gets overwhelming is perfectly acceptable.

Keep meals simple placing an emphasis on focus on health by eating fresh food with plenty of fruits and vegetables.

Carve out time that is not scheduled on the calendar and focus on what really matters and sometimes what matters the most is curling up with a good book or a holiday family movie under mounds of blankets on the sofa.


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