Thoughts – Tip Two

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As we move into the holiday season (gulp) I will post a few health tips, and gentle reminders to help keep us present and focused on those things that really matter. Life is crazy enough, so if you need to move inward, give yourself permission to do so.

Thought number two – Take walks, often with friends, partners and alone.

I have been walking a lot these days. It helps me to clear my head, adds a splash of color to my cheeks and reminds me what a beautiful city I live in. Don’t be afraid to walk alone, or to leave your family for a few moments to breathe in your surroundings and return with a renewed sense of self. Walking has the power to re-frame our mindset and walking or hiking with a great group of friends can lift the spirit beyond measure!

Thank you!

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We are still wrapped in all kinds of nature colors to be able to share our love of the natural world with families all around the globe. We are most grateful for a recent spread in the 20 Minuten (Zurich and Basel editions) for their coverage of our book, Fresh Air Kids Switzerland. Our hope is that families are inspired to experience all of the magic nature has to offer and Switzerland is the perfect place to experience that beauty.

Thank you and to pick-up one of our books, please visit the following website!

Thoughts – Tip One

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As we move into the holiday season (gulp) I will post a few health tips, and gentle reminders to help keep us present and focused on those things that really matter. Life is crazy enough, so if you need to move inward, give yourself permission to do so.

Thought number One

Eat more food from the Earth and less food from a package or a box.