Summer Reading

Reading a good book is such a joy, especially when you have enthusiastic learners at your side. After a recent visit to the library, we were thrilled with our selection of books and read each and every one over dinner. All beautifully illustrated, clever and smart, my children ages seven and four, thoroughly enjoyed each of the books listed below. As a mother, I beamed with excitement over the lessons taught, the question raised and the dialogue sparked by each of the books.

2014-08-01 - Iceland 008e

On a side note, if you are not currently a member of the GGG libraries, consider joining. School aged children receive a library card free of charge and are able to check – out ten books at a time. By having their own library card, children are personally engaged in the selection process and learn responsibility for the books they borrow.

2017-05-25-Kient_018

There are several library locations, but the new library downtown is a true haven for small children. With a vast selection of books, including an English section, games, and audio books, it will be hard for children to limit their book selection to just ten! Plus, what could be better than getting a good book for a nice afternoon at the pool or the beach?   GGG: http://www.stadtbibliothekbasel.ch/index.php?id=home&L=1

How Heavy? and How Tall? by Mark Weakland, Illustrated by Bolton

How Heavy? and How Tall? by Mark Weakland, Illustrated by Bolton are creatively presented books that visually show how big two things are in comparison to one another. Each page provides a short comparison followed – up by the exact measurement of the two objects at the bottom of each page. Measurements are offered in feet and in centimeters/meters, so no conversions are necessary.

2016-12-23-luna_35

My children were enthralled by these books often shouting out engaging phrases such as, “No way, it would take 2,765 elephants to reach Mount Everest?” Of course, the books spark great conversation that provide able opportunities to teach.

The Baby Tree by Sophie Blackall

A beautifully illustrated book that provides an honest account of where babies come from without making parents blush. The back of the book goes on to provide expert advice for parents and lists a question and answertext for those that struggle with age appropriate, age – appropriate responses. Whew, this sweet book was a true breath of fresh air.

2016-04-21-bgard_27_

POP! The Invention of Bubble Gum by Meghan McCarthy

POP! The Invention of Bubble Gum is an incredibly interesting book that dives into the history of bubble gum. Providing historical information, personal information on the inventor himself and and fun facts about gum. It is safe to say, my children are engaged from the first page. The book concludes with more detailed information on gum, providing the most curious minds with answers to their most pressing questions.

Meghan McCarthy has written several books that are witty, entertaining and educational including: Earmuffs for Everyone, Seabiscuit and Astronaut Handbook.

 The Art Book for Children – Phaidon

The Art Book for Children is the ideal book for teaching children about famous works of art. Each section of the book profiles a famous artists, provides examples of his or her work and guides children through the painting, sculptures or photographs.   Often times the page includes discussions which ask questions of the children, depicts shapes, colors, and points out intricacies of the work that some individuals might pass over. This is the perfect introductory book for children who long to learn more about art, and as an adult, you might just learn a thing or two as well.

2012-02-28-fshnk_117

Brain Quest Workbooks by Lisa Trumbauer

As native English speakers, electing to enroll their children in local schools, workbooks are a big part of our home learning program. When a friend recently gifted the Brain Quest Workbook Grade 1 to our son, I think I was happier with the present than he was.

The books are broken down into sections, which include: Phonics, Spelling, Vocabulary, Language Arts, Reading, Writing, Sequencing and Sorting, Math Skills, Addition and Subtraction, Shapes and Money (the books are created in the United States, so be aware that the money is in US Dollars), Social Studies, and Science. We typically pick a page or two in several sections at a time and give him the workbook while dinner is cooking or during mealtime. The books are a great way to review and learn new skills, all the while boosting his self – confidence and for us, we are thrilled that he is learning to read and write in his mother tongue.

2016-04-30-Hike_74

These workbooks are available at www.bookdepository.com

 

Oh, and one more thing, books make wonderful gifts. I always relish in the joy of receiving a book as birthday or holiday gifts for my children. Unlike toys, they are timeless pieces that I hope to pass on to my children one day in hopes of continuing the gift of reading.

Have a wonderful summer!

2016-05-03-Major_062

Change

Change, delta, variation, increment; a noticed transitory deviation from prior spacial awareness.  In this case, temperature.  The small, nearly unnoticeable, change to all who choose to ignore adds up to significant changes in our environment, our way of life.

This photo was taken from the Trifthütte in the Swiss Alps, and is of the Triftglacier.  Once so great in its magnitude, one would have to cross it to get to the hütte.  Today, you would need to hike 3 hours to get to the view I have captured.  For more on the Trifthütte and how to get there, or here to get to another view point.

2015-07-04-Trift_572

This post is part of the Daily Post’s Weekly Photo Challenge: Delta.

Vegan Life – 9 Lessons Learned

“Eat food. Not too much. Mostly plants.” – Michael Pollan

2016-11-01-buus_34e

I love conducting experiments on myself, little challenges that add a bit of spark to the year. I know from studying nutrition, that we are our best experiments, so after examining my yearly goals, I elected to dive right into becoming a vegan. Vegan, according to the Vegan Society can be defined as, “A way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Which is a noble pursuit indeed.

No longer rich, frothy milk in my morning coffee, no more Swiss cheese to top by bread with tomatoes. Nope, nothing that derived from an animal (meat, dairy, honey, and/or eggs) would touch these lips for one solid week. (Laugh all you want, a week felt long enough. A 30 day experiment would have provided better insight, however, I could not withstand 30 days.)

2016-09-24-wirtz_67jpg

The first day I felt like hell, genuine, head aching, dizzy feeling hell wrapped in a blanket of much needed couch time. I quickly realized my lack of well-being stemmed from the fact that my sugar levels were far too high. I had a homemade vegan muffin for breakfast with a coffee and almond milk. For lunch I had a big bowl of mixed fruit topped with a vegan yogurt (not at all recommended) nuts, seeds and coconut flakes. I literally had to lie on the couch after lunch I felt so horrible. That night we enjoyed vegan rice bowls, couscous, beans, cilantro, tomatoes, peppers and avocado. I felt much better, though still quite wary of my experiment. Push on I told myself…this is only day 1; no time to wimp out now.

2016-04-30-Hike_74

Day two was much, much better. I ate peanut butter with apple for breakfast, finding that the insertion of some protein was key.  That night for dinner we enjoyed vegan pasta with homemade pesto, garbanzo beans, fresh tomatoes and olive oil. Delicious.

2013-11-08 - FTREG - Padua 126

I won’t continue to bore you with our daily menus, but I will enlighten you with some nuggets of wisdom I gained while in experimentation mode. It goes a little something like this….

Lesson 1: Prepare yourself, as hard as this pill is to swallow, not all of us will thrive on a vegan diet. There. Said it. Done.

2016-04-03-bgard_14jpg

Lesson 2: Listen to Your Body – the reason for conducting my vegan week experiment was to determine if I would feel better by eliminating dairy products and the small amount of fish I normally consume from my diet.

I made note of how I felt, was sure to eat a whole foods based diet and after the week, I would determine if this way of eating was best for me. Truth be told, I could tell relatively early on that I was not thriving on this way of life.2016-05-03-major_026jpg

Lesson 3: Equipment Fail – Our blender broke and not having that little gadget during vegan week wasn’t all that awesome. Our blender would have been remarkably handing for creating healthy shakes (avocado, bananas, berries, flax seed, almond milk and turmeric), sauces and other treats. Urgh…note to self, have the equipment necessary to make experimentation week a success.

2016-05-03-Major_159

Lesson 4: Processed Foods – Consuming processed vegan foods is NOT, and I repeat, NOT the way to go. It is not hard to become a junk food vegan and I opted not to take that route, but I can see how those little vegan packages can make their way into a grocery basket. Resist the temptation to purchase those overly processed, sugared, gross tasting, quasi food like substances and stick to real food. Trust me on this one.

2015-07-11-Grmsl_440

Lesson 5: Preparation and Food Choice – Eating a vegan diet wasn’t necessarily hard, but it did require planning and lots of trips to the grocery store to restock our produce. By planning out my meals, I felt better equipped to handle the day and who doesn’t want to handle their day with gusto? On a positive note, I did enjoy breaking out of our dinner rut with some delicious new meals. Yum to that!

2016-05-03-Major_017

Choices… I did find my choices were very limited. I found I consumed far too much fruit and way too many nuts on my vegan week experiment, neither of which made me feel incredible and left me with a bulging gut by the end of the day. Thumbs down to that!

Lesson 6: My overall thoughts are as follows… my die-hard vegan friends are going to cringe, but at this point in my life, I don’t want to become a vegan. Sigh, cry, scream, whatever you must do, but I was not thriving physically or emotionally on this diet.

I consider myself a pescetarian (don’t you love the nutrition terms) and have been for years. I will eat fish on occasion, but mostly stick to a whole foods, and a vegetarian lifestyle that does not include meat. I enjoy milk, yogurt and cheese (I know the horror) and because life is short and those foods are delicious, I want to find balance in my own way and enjoy this journey.

2012-07-07-Btncl_48

Lesson 7: Energy Meltdown…As a vegan I just didn’t feel the energy I do when I eat small amounts of animal products. I missed my morning coffee, which, honestly, is a sacred part of my morning ritual.

There are plenty of athletes that consume a vegan diet and would outperform me any day, but for my body and my workouts, I simply didn’t feel the power. I felt as if I was walking around in a fog, listless and tired all the time.  Perhaps something was missing? Was it calories? Not enough variety?  Lack of protein? Psychological? Who knows, but I was listening to my body and she was not happy.

2015-07-11-Grmsl_149

Lesson 8: Learn the Lesson, Your Lesson.  As with all experiences in life, there are valuable lessons that come along with each new road we travel. I learned that I don’t need an excess amount of dairy, however, I do enjoy eating a variety of foods and of those, dairy is indeed included.

I also learned that by shaking things up a bit, I felt more alive, more engaged in my eating program and more aware of the way my body felt. Those were all helpful observations and bits of wisdom to carry into the future.

2016-05-21-Rigi_46

Lesson 9: Allergies and Food Adversities – while conducting the experiment I made note how I felt (not so great). As I slowly reincorporate some dairy and fish back into my diet, it will be important to note any side effects from those foods including: bloating (had plenty of that on the vegan diet), stomach discomfort, a decrease in energy, skin reactions, and other side-effects associated with consuming dairy products.

I love the notion of conducting experiments on ourselves and with our bodies because no diet book, no nutrition guru will know us better than we already know ourselves.

Throughout our lives, our lifestyles naturally change and therefore, we often need to re-examine the way we eat, the foods we consume and the quantity of those foods that make their way into our bodies. Our habits need to be examined and often times, re-written. So I am committed to experimenting, changing things up a bit and learning valuable lessons along the way.

2016-07-30-Hasli_021

Parting words…

I am aware that I may catch some serious flack for writing this piece, which may come across as anti-vegan, which it is not.  I believe that as individuals we all must choose to eat in a way that nourishes our bodies, our minds and our souls.  We all must make choices that resonate with us, knowing that food consumption and nutrition is a deeply personal matter.

I understand that consuming animals has become and continues to be a dirty, and often times, inhumane industry that must be rectified. We, as individuals can play a powerful role in demanding alternative methods besides factory farming when it comes to the choices we make.  We vote each time we purchase our food, I was educated to vote with intention.  We must also support those farmers that raise, and harvest animals with tender hands and respect.

“Food changes everything.” – Joshua Rosenthal

 

Nutrition Terms:

Whole Foods – Food that come from the earth including: fruits, vegetables, beans, grains, nut and seeds.  The less the food is processed (created in a factory) the better it will be for your health.

Organic – I define organic as those foods that have not been treated with chemicals – pesticides, fungicides, herbicides, etc.  The foods have also not been treated with sewage sludge, and should not be treated with hormones of any kind.

Webster defines organic as following: “Food produced without employment of chemically formulated fertilizers, growth stimulants, antibiotics, or pesticides.”

Tips:

If you are just starting on a journey of wanting to eat and live a healthier lifestyle, start small and celebrate little victories.  Consume more water, eat from a smaller plate, consume more fruits and vegetables, and take responsibility for your own health.  Start positive habits and stick to them.  Be consistent when it comes to eating well and taking care of your body, it is never time wasted.  Each day feed your mind, your body and your soul.

Book Recommendation:

Looking for a quick to read, easy to digest nutrition book to get you started?  I highly recommend Michael Pollan’s Food Rules.

Weekend Retreat – Hotel Waldrand

2017-05-25-Kient_195

One of the best aspects of Swiss life are the mountain houses.  Perched on mountain tops, full of rustic charm and farm flair, these mountain beauties exemplify hard work, and a honest way to make a living.  The cozy interiors, the fluffy comforters and the delicious meals all make these ideal places to retreat for a night or a few days.

2017-05-25-Kient_178

Hotel Waldrand is no exception to any of the above.  Upon arriving (after a long journey from Kiental Dorf), we quickly removed our boots and felt as though we could finally relax.  We pulled up a seat on the outdoor patio, ordered some drinks and snacks and eased into a quiet afternoon.  The children played with the innkeepers kids, while the adults spoke with little interruption.  As night feel, we made our way to the dining room, where under the soft glow of candlelight, we enjoyed an impressive, three – course meal.

2017-05-25-Kient_250

With bellies full and children utterly shattered, we made our way to our attic room.  Perfect for our family of four, we snuggled under the eaves, watched the night sky from our windows and feel into a deep slumber.

2017-05-25-Kient_221

Just as nature intended – simple, sweet and peaceful.  Swiss mountain hotels may not always be easy to get to, but boy are they worth the trek!

2017-05-25-Kient_265

Hotel Waldrand

Pochtenalp – Kiental

2017-05-25-Kient_186